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Embracing Habit Change
Dive into the journey of breaking habits, where understanding meets transformation. Discover how embracing change and releasing self-judgment can lead to freedom from the grip of unhealthy loops.
Digital Temptations
Tempering The Tempest
In the depths of pain and self-discovery, I embarked on a solitary mountain biking adventure to celebrate my 39th birthday. Little did I know that a crash and subsequent challenges would propel me into a profound exploration of resilience, love, and the power of mindfulness. Join me as I navigate the turbulent currents of life, sharing my transformative journey and offering inspiration to gracefully face your own difficulties. Discover the beauty of presence and the art of healing as we journey together towards wholeness.
Resurfacing Hope: Breath Beyond Drowning
A childhood incident reshaped my life forever. Reflecting on curiosity, mindfulness, and breathwork, I discovered the transformative power within. Join me in exploring this journey of healing and self-discovery.
Feathered Observations
Witnessing the mind's intricate dance, we take flight, soaring on the wings of awareness. Like a bird perched upon a branch, we observe the ever-changing landscape of thoughts, emotions, and sensations. Through this lens of mindfulness, we unravel the layers of perception, discovering the art of being present in each passing moment. It is in the stillness of observation that we find freedom, transcending the confines of our thoughts and embracing the vastness of our true nature. Join us on this journey of mindful flight, where the observer within takes flight, exploring the boundless realms of self-discovery.
Sacred Heartbreak: Attachment Insights
Love's Lessons Unveiled: Navigating Heartbreak with Mindfulness. Explore the profound wisdom hidden within heartbreak and how simple mindfulness techniques can guide you through the toughest of times. Discover the patterns in your romantic relationships and gain valuable insights for personal growth. Dive deep into the intricate tapestry of attachment patterns and relationship dynamics, understanding the power of a growth mindset in turning heartbreak into an opportunity for resilience and fulfillment. Join us on this transformative journey of self-discovery, healing, and embracing the path to wholeness. Experience the profound insights that emerge from the depths of heartbreak, unlocking the keys to secure attachment and navigating the complexities of love and loss. Embrace your emotional journey and cultivate self-compassion as you navigate the highs and lows of human connections.
The Practice
Embark on a profound journey where love and heartbreak intertwine, and self-compassion becomes the guiding light through emotional challenges. Discover the transformative power of vulnerability as you navigate the complexities of relationships, supported by the art of mindfulness and meditation. Embrace the beauty of impermanence and find solace in the process of healing and self-reflection. Witness the nurturing strength of genuine connections as friendship and support become lifelines during times of heartbreak. Explore the depths of consciousness and awareness, unraveling the essence of self-discovery and its profound impact on truth and authenticity. Join us on this captivating exploration of the human experience, emerging stronger, wiser, and more compassionate than ever before.
Existential Pleasure
Delve into the intricate web of psychology and the deep-rooted patterns of excessive eating and self-sabotage. Explore the interplay between genetics, psychology, and the psyche's hidden aspects, as one individual confronts their vulnerability to diabetes. Witness the transformative power of self-acceptance and embracing the shadow self. Join this introspective journey towards wholeness, where pleasure and the psyche intersect, and discover the profound connections between spirituality, philosophy, and psychology. Are you ready to embark on your own internal investigation?
Not entirely my fault
In the reflection, an awareness emerges of the intricate web woven by an addictive relationship with food, highlighting the influence of societal factors. Loneliness and manipulation, fueled by technology, pose formidable challenges to overcome. Amidst a thriving personal development market, the solution lies in nurturing empathy and fostering connections with others.
Food - Ultimate medicine or drug?
Food addiction: pleasure and challenges. Fasting offers relief, but cravings persist. Disrupted sleep and caffeine worsen the cycle. Seeking self-forgiveness and understanding larger forces.
A new beginning
Today, I am giving birth to BeingMNDFL (pronounced "BeingMindful"), a creation that has been gestating within my soul for the past eleven years. Presently, it primarily involves openly sharing my personal practice with the public. This undertaking revolves around recounting my own journey of overcoming Crohn's disease through mindfulness and how this practice can aid others grappling with similar autoimmune ailments.