GUIDED SAUNA &
COLD PLUNGE
IN SAN FRANCISCO.

COME PRACTICE
COME PRACTICE

A 75-minute weekly practice. Three rounds of contrast therapy, led by a certified facilitator.

OUR SIGNATURE METHOD

Two ways in.

Same practice, different direction.

Purple gradient background with the word "SETTLE" in white, bold, uppercase letters centered in the image.
Purple gradient background with the word "SETTLE" in white, bold, uppercase letters centered in the image.

Our signature practice to sharpen focus and clear the mind

Stripped down — heat, cold, rest, practice itself only.

No music, no fluff: just you.

SETTLE WITH US
Spark Contrast Therapy Session
Spark Contrast Therapy Session

Sensory-forward session designed to energize and destress

Optimized to lift you off from fatigue

Curated intentional music, with essential oils, and breathwork

SPARK WITH US

Practitioner Feedback

Screenshot of a positive review by Simona Zompi about a person named Sina, founder of Contrast therapy, praising her yoga and meditation classes.
Screenshot of a customer review by Patima Pataramekin, five stars, praising Sina and Nahal's Contrast Therapy for helping with comfort and calmness, mentioning guided breath work and feelings of trust.
Screenshot of a positive online review by Laura Christiansen praising Sina’s Contrast Therapy for its benefits on mind and body, mentioning sauna and cold plunge sessions combined with guided meditation.
Book your first class — $49