GUIDED SAUNA &
COLD PLUNGE
IN SAN FRANCISCO.

COME PRACTICE

A 75-minute weekly practice. Three rounds of contrast therapy, led by a certified facilitator.

OUR SIGNATURE METHOD

Two ways in.

Same practice, different direction.

Purple gradient background with the word "SETTLE" in white, bold, uppercase letters centered in the image.

Our signature practice to sharpen focus and clear the mind

Stripped down: heat, cold, rest, practice itself only

No music, no fluff: just you.

SETTLE WITH US

Sensory-forward session designed to energize and destress

Inspired by Danish Saunagus tradition

Curated intentional music, with essential oils, and breathwork

SPARK WITH US

Voices from the Practice

Lindsey Blass, Site Council Wellbeing Ambassador, Adobe SF

“We partnered with Contrast for two wellbeing activations at Adobe, and the experiences exceeded all expectations. Sina guided our team through a beautiful, grounding meditation—seamlessly taking us from the warmth of the sauna to bravely embracing the SF Bay as a cold plunge. It was truly magical.
The team absolutely loved it, and the impact and connection was both immediate and lasting. We’re already looking forward to partnering with Sina again for future wellbeing activations.”
Simona Zompi - Senior Biotech Advisor, Immuverse

"Sometimes you just know when you meet a kind soul that will support you in your path. That's what I felt when I met Sina, the founder of Contrast therapy. I have been practicing yoga and meditation for 20 years and experimented with hot/cold plunges for relaxation but never did it with guided meditation. Using the hot/cold experience with mindful breathing brings you to the next level of body awareness and equanimity. The space is beautiful and Sina creates a safe environment giving just the right amount of guidance and encouragement. I hope there will be more Saturday mornings' classes, perfect timing to relax and get a boost of energy for the rest of your weekend. Thank you for a beautiful experience!"
Patima Pataramekin - Artist @heypatima

“I never thought l'd be the type of person who could enjoy a cold plunge — but I surprised myself. Sina and Nahal's Contrast Therapy experience helped me move through discomfort with presence and calm. I left feeling less stressed, clearer minded, and carrying a deeper sense of trust in myself. Their guided breath work created a safe space to explore both the edges and the stillness within. Thank you!.”
Laura Christiansen, Director Of Accounting River Financial

“Wow... I cannot say enough about Sina's Contrast Therapy, which is becoming a weekly ritual. This experience (3 rounds of sauna/cold plunge guided meditation) is an intense, efficient workout for both the mind and the body in a way that I haven't found anywhere else. I've been a fan of sauna and cold plunges for the health benefits, but combining in with guided meditation creates an incredible wellness offering that had a notable impact on my mood after one session, and I believe would profoundly benefit mental resilience and health if performed with regularity. Thank you!!”