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Embracing Habit Change
Dive into the journey of breaking habits, where understanding meets transformation. Discover how embracing change and releasing self-judgment can lead to freedom from the grip of unhealthy loops.
Digital Temptations
Resurfacing Hope: Breath Beyond Drowning
A childhood incident reshaped my life forever. Reflecting on curiosity, mindfulness, and breathwork, I discovered the transformative power within. Join me in exploring this journey of healing and self-discovery.
Food - Ultimate medicine or drug?
Food addiction: pleasure and challenges. Fasting offers relief, but cravings persist. Disrupted sleep and caffeine worsen the cycle. Seeking self-forgiveness and understanding larger forces.
A new beginning
Today, I am giving birth to BeingMNDFL (pronounced "BeingMindful"), a creation that has been gestating within my soul for the past eleven years. Presently, it primarily involves openly sharing my personal practice with the public. This undertaking revolves around recounting my own journey of overcoming Crohn's disease through mindfulness and how this practice can aid others grappling with similar autoimmune ailments.