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Embracing Habit Change
Dive into the journey of breaking habits, where understanding meets transformation. Discover how embracing change and releasing self-judgment can lead to freedom from the grip of unhealthy loops.
Resurfacing Hope: Breath Beyond Drowning
A childhood incident reshaped my life forever. Reflecting on curiosity, mindfulness, and breathwork, I discovered the transformative power within. Join me in exploring this journey of healing and self-discovery.