Contrast

Guided sauna and cold plunge sessions to reduce stress, boost mental health, and foster connection

Contrast offers a unique wellness experience in San Francisco, combining thermal contrast therapy with mindfulness techniques. Our low-impact, 60-minute thermal bootcamp classes utilize sauna and cold plunge therapies to boost mental clarity, resilience, and overall well-being. Ideal for busy professionals and wellness enthusiasts, Contrast provides a quick yet effective way to enhance mental wellness with minimal physical exertion. Join us for transformative classes and enjoy access to our thermal playground for optimal recovery and relaxation.

Contrast Therapy Classes in 2024!

Step into a transformative experience designed to help you find calm, clarity, and balance. Our 60-minute contrast therapy session combines the power of sauna and cold plunge with mindful breathwork and meditation, guiding you every step of the way. Using meditation techniques throughout the experience, we help you navigate the physical challenge while staying grounded and present.

Backed by science-based protocols, this session is designed to leave you feeling rejuvenated, mentally clear, and deeply relaxed. Whether you’re seeking stress relief or mental focus, this unique practice will help you reconnect with your inner calm.

Join us and experience the balance within.

Services

  • 1:1 Sessions

    Personalized 1:1 sessions combining meditation, breathwork, bodywork, and energy healing to guide you on a holistic journey of psycho-somatic healing. Each session is tailored to your unique needs, integrating sauna and cold plunge therapy with mindful practices to support deep relaxation, mental clarity, and emotional balance. Reconnect with your inner wisdom and achieve lasting well-being through this transformative approach.

  • Workshops

    Workshops designed to provide a supportive group environment where you can explore the foundations of thermal contrast therapy, breathwork, and energy healing. Delve deeper into the practices, gaining a profound understanding of their transformative potential while connecting with like-minded individuals on a shared journey of growth and self-discovery.

  • Events

    Curating transformative experiences for festivals, corporate team-building activities, gatherings, and parties. Our events offer workshops and sessions that inspire personal growth, enhance emotional well-being, and foster meaningful connections among participants. Tailored to the unique energy of each event, we create immersive, healing experiences that leave a lasting impact.