CONTRAST
The ultimate mind-body reset.
Our signature 90-minute Thermal Bootcamp blends science-backed sauna and cold plunge circuit training with mindfulness techniques to build resilience, sharpen mental clarity, and elevate your well-being—all in a low-exertion, high-impact-results experience. Ready to push your limits and find your flow?
Contrast Therapy Bootcamp in 2025!
🔥 HEAT. COLD. REPEAT. 🔥
Stress isn’t the enemy—it’s the training ground. Contrast Therapy uses hormetic stress—short, controlled bursts of heat and cold—to strengthen your body and sharpen your mind. Sauna pushes your limits, cold plunge wakes up your system, and mindfulness keeps you steady through it all. The result? More resilience, better recovery, and unstoppable energy."
Your body was built to adapt. By exposing yourself to deliberate stressors like heat and cold, you trigger powerful biological responses—boosting circulation, enhancing metabolism, and elevating mood through dopamine and endorphin release. Contrast Therapy doesn’t just help you recover—it conditions you to perform better in life.
Led by our Founder Sina, certified Thermalist educator from the Dr. Susanna Søberg Institute, this session is built to elevate both mind and body. After class, stick around with your two-hour pass to recharge in the space.
LEAVE CLEARER. MORE CONNECTED. FULLY ALIVE.
Services
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1:1 Sessions
Personalized 1:1 sessions combining meditation, breathwork, bodywork, and energy healing to guide you on a holistic journey of psycho-somatic healing. Each session is tailored to your unique needs, integrating sauna and cold plunge therapy with mindful practices to support deep relaxation, mental clarity, and emotional balance. Reconnect with your inner wisdom and achieve lasting well-being through this transformative approach.
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Workshops
Workshops designed to provide a supportive group environment where you can explore the foundations of thermal contrast therapy, breathwork, and mindfulness. Delve deeper into the practices, gaining a profound understanding of their transformative potential while connecting with like-minded individuals on a shared journey of growth and self-discovery.
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Events
Curating transformative experiences for festivals, corporate team-building activities, gatherings, and parties. Our events offer workshops and sessions that inspire personal growth, enhance emotional well-being, and foster meaningful connections among participants. Tailored to the unique energy of each event, we create immersive, healing experiences that leave a lasting impact.